Understanding Music Therapy and Its Benefits
Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally involves music treatments such as
- Listening to music
- Writing songs
- Guided Imagery
- Discussing and making music
Generally, music therapy is for people suffering from mental health disorders such as anxiety, depression, etc. Research suggests that music can also help individuals suffering from physical health problems. Well, this therapy is a general approach used by almost everybody once in a while.
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Every time you are feeling low or excited, you listen to music, which in itself is a therapy. So, it’s quite common worldwide. You need not belong from a music background to use the therapy. Below are some of the health benefits of music therapy–
- Manage stress
- Helps you to express emotions
- Promote wellness
- Reduce pain
- Improve mental health
- Boosts mood, and so on.
A significant chunk of the American population even takes cannabis products along with music, as a combined treatment. Cannabis products such as cbd vape pens, delta-8 gummies, oils give you mental and physical relief. Visit Men’s Journal to know more about this.
Types of Music Therapy
Music therapy is a process which involves all the aspects of body, mind, behavior, brain and addresses the social, emotional, physical and cognitive needs of a person. There are different types of music therapies depending on the emotional need for an individual. These therapies are given by certified music therapists who are accomplished musicians with proper knowledge of different music elements. They combine their knowledge with different music styles to get your preferred genre which best suits your needs. Now, let’s read about the types of music therapy-
- Cognitive behavioral music therapy
- Analytical music therapy
- Neurologic music therapy
- Nordoff-Robbins music therapy
- Bonny method of guided imagery and music
What Are the Benefits of Music Therapy?
Music therapy is a very personalized and versatile approach, benefiting every age group from children to older people. People use this approach for a variety of benefits from relieving stress to managing heart rate. Below are some of the very common benefits of music therapy-
- Can lower heart rate
- Stabilizes the blood pressure
- Activates different regions of the brain that influence emotions, mood, behavior, decision making capabilities, etc.
- Helps people suffering from anxiety, depression, and stress.
- Relax muscle tension
- Helps in more clear self-expression
- Improve respiration
- Improve cardiac output
- Strengthen motor skills
- Can also fulfill social needs
No doubt, music can be therapeutic, but only upto a certain extent. Especially if you are seeking a treatment plan for mental health conditions like depression, then only music might not help. A combined treatment of medications, psychological sessions and music, can be your way out. Also, if you have difficulty in hearing or dancing due to some issues, then it’s best to consult your doctor about this and follow what they suggest.