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Delores Morris
Delores Morris

Delores is an avid traveler and tries to experience as much as she can. She likes to immerse herself in the culture of the place where she is and find things to do that are not as mainstream. When she isn’t off on an adventure she likes to plan and plot her next trip.

Tired of Your Anxiety? Here’s How CBD Can Help!

We all face situations where anxiety kicks in and our mind goes blank due to our lack of ability to cope with that particular situation. Whether it’s work or personal relationships, anxiety has made its own place in our lives. Now what is it that can help us deal with our anxiety issues? The answer is CBD. CBD or Cannabidoil is precisely the most common and effective treatment to relieve your anxiety symptoms. 

What Exactly is CBD? 

Now what exactly is CBD? Cannabidiol is a non-psychoactive component of plant Cannabis that has some therapeutic properties. CBD is intoxicating and non-euphoric unlike THC which gets you high. CBD does not give you the high feeling but it does provide several other potential health benefits. Although both CBD and THC share similar chemical structures yet CBD is less psychoactive as compared to THC. 

CBD & Anxiety

How does CBD help in relieving anxiety? This should be the most asked question if you are seeking CBD for anxiety and want to know the relationship between CBD & anxiety. CBD indirectly interacts with the receptors of our ECS or endocannabinoid system that can help treat some psychotic disorders. Apart from treating the different forms of epilepsy, CBD can also be effective for issues like anxiety, stress, depression, and other physical ailments.

How Does CBD Help in Relieving Anxiety?

Though the Food and Drug Administration (FDA) does not confirm the purity or safety of the substance, CBD is considered safe for anxiety. Although CBD is illegal from the federal government’s perspective yet there is no shortage of studies to claim that CBD does help in anxiety. This reminds me of one study that informs that CBD can also be helpful with heart conditions like strokes and heart attacks. Not only this, but the compound may also help in appetite increase. 

However, some studies say that it might have a negative effect on the appetite. CBD is not limited to these treatments only but it also plays a vital role in relieving pain, discomfort, swelling and insomnia. Researchers are still not sure how CBD helps in relieving anxiety symptoms yet they believe that it may affect the serotonin levels in our brain which is a feel-good chemical. 

More production of serotonin in our brains can actually relieve anxiety symptoms. Researchers also say that CBD may work as an antidepressant or anti-anxiety medications. 

How Much CBD Should I Take for Anxiety? 

Though the accurate CBD dose for anxiety is yet to be known, doctors suggest that 300 mg to 600 mg dose has helped people with social anxiety disorder. Now comes the question of how to take CBD! The compound can be taken in various forms and products. The product comes in the form of oils, capsules, teas, vapor, candies and drops. 

The most popular form of CBD is CBD oil. Majority of the people prefer taking CBD oil as it is easy to use and shows its effect on time. Though the compound comes with a lot of benefits yet there are some side effects of CBD that might come your way. CBD users might feel dizziness, loss of appetite, insomnia, and diarrhea.  


CBD has been the most effective compound providing a wide array of treatments including anxiety. Though there is promising research on CBD, yet it’s limited by a comparatively smaller size of data. A thorough research is yet to be done to consider CBD safe on papers. The safest option is to take CBD along with doing your best to inculcate habits like travelling that can help you with your anxiety issues.