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Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally involves music treatments such as
- Listening to music
- Writing songs
- Guided Imagery
- Discussing and making music
Generally, music therapy is for people suffering from mental health disorders such as anxiety, depression, etc. Research suggests that music can also help individuals suffering from physical health problems. Well, this therapy is a general approach used by almost everybody once in a while.
Also Read : Tired of Your Anxiety? Here’s How CBD Can Help!
Every time you are feeling low or excited, you listen to music, which in itself is a therapy. So, it’s quite common worldwide. You need not belong from a music background to use the therapy. Below are some of the health benefits of music therapy–
- Manage stress
- Helps you to express emotions
- Promote wellness
- Reduce pain
- Improve mental health
- Boosts mood, and so on.
A significant chunk of the American population even takes cannabis products along with music, as a combined treatment. Cannabis products such as cbd vape pens, delta-8 gummies, oils give you mental and physical relief. Visit Men’s Journal to know more about this.
Types of Music Therapy
Music therapy is a process which involves all the aspects of body, mind, behavior, brain and addresses the social, emotional, physical and cognitive needs of a person. There are different types of music therapies depending on the emotional need for an individual. These therapies are given by certified music therapists who are accomplished musicians with proper knowledge of different music elements. They combine their knowledge with different music styles to get your preferred genre which best suits your needs. Now, let’s read about the types of music therapy-
- Cognitive behavioral music therapy
- Analytical music therapy
- Neurologic music therapy
- Nordoff-Robbins music therapy
- Bonny method of guided imagery and music
What Are the Benefits of Music Therapy?
Music therapy is a very personalized and versatile approach, benefiting every age group from children to older people. People use this approach for a variety of benefits from relieving stress to managing heart rate. Below are some of the very common benefits of music therapy-
- Can lower heart rate
- Stabilizes the blood pressure
- Activates different regions of the brain that influence emotions, mood, behavior, decision making capabilities, etc.
- Helps people suffering from anxiety, depression, and stress.
- Relax muscle tension
- Helps in more clear self-expression
- Improve respiration
- Improve cardiac output
- Strengthen motor skills
- Can also fulfill social needs
No doubt, music can be therapeutic, but only upto a certain extent. Especially if you are seeking a treatment plan for mental health conditions like depression, then only music might not help. A combined treatment of medications, psychological sessions and music, can be your way out. Also, if you have difficulty in hearing or dancing due to some issues, then it’s best to consult your doctor about this and follow what they suggest.
COVID-19 has had a significant impact on each and everybody. Social distancing has been hard on everyone but most disproportionately affected have to be small businesses. They are at the heart of every community. For them every customer that walks in through the door is essential and if that number falls the consequences can often be very harsh for these businesses.
They play a vital part in our day to day lives and are often unlocked. If you can in any capacity support locals at this point you might invariably end up helping your local economy as well. So, what can you do to help out businesses at this time?
Try And Shop Via Local Stores Online
At this point if you want to travel your Amazon account is your vacation. The amount of random things people have picked up from there is nobody’s business. So, if you can add to the profits of a conglomerate like Amazon, I’m sure you can go online and buy things from an independent store or two.
This is also a great time to make a purchase from an indie bookstore as well. Most small stores keep an inventory online and right now they are offering free local deliveries. This is applicable to all businesses so you can get whatever it is that you want right at your doorstep.
Gift Cards To The Rescue
Most service-based businesses like movie theaters and spas have been hit particularly hard by the coronavirus. Since they don’t sell products cash flow has completely stopped. The best way you can help out is by purchasing a couple of gift cards to use down the line.
Many shops are even offering bonuses on gift cards, so you can treat yourself or someone you love with a couple of them. Even the smallest purchase right now can create a massive impact on the business you love. Plus, just imagine whenever you decide to use the gift card it will be like a free purchase.
Get A Delivery
When it comes to your favorite places to eat, you really should not be seen on location. It isn’t advised in any capacity whatsoever. So no dining in at the moment. But what you can do for your favorite restaurant is that you can still enjoy your favorite meal at home. Most restaurants are taking precautions to ensure that the food is prepared with the hygienic conditions set by the CDC.
You can safely order via a food delivery service or use the restaurant’s own website, drive-thru, or avail curbside pickup service.
Whether you are ordering from a grocery store or ordering dinner because you cannot leave your house. You can assist local businesses in making their way through this economic crisis simply by tipping a little extra than what you normally would. Considering they are working fewer hours, but doing double the work, means they are receiving fewer tips than ever. If you have the privilege of being able to afford a massive tip, make someone else’s day. You probably have the option of adding the tip to the total on the bill to avoid any kind of contact with the delivery person.
Continue Paying The People Who Work for You
Everyone has taken this self-quarantine very seriously. You probably canceled everything that you would usually do. That means no housekeepers and tutors are available anymore. But just because they cannot work for you right now does not mean they can never work for you. Try and pay them their wages. If you have a service that you were scheduled to get done, instead of canceling or asking for a refund, reschedule it.
Simply rescheduling an appointment with cleaners, painters, contractors, plumbers or a salon will ease some of the anxiety caused to them by the uncertainty all around.
Shop Local Produce
Markets and grocery stores are doing a great job of keeping up with high demand. Buying grocery at local markets can help support the workers who need it the most. Whenever we want to get our hands on the freshest produce we make our way to the Farmer’s market. But during these uncertain trying times, they will require our support to make it to the other side
One needs to understand that it is not just the owners you are worried about the future of their establishments. It is also the cooks, bartenders, servers, and retail employees who work there. If you can just do a little bit for the community, it just might help them sail through.
Who’s missing traveling? I can see all hands raised up in union! Well, there is not a lot we can do and the credit goes to the coronavirus. It has literally created havoc into our lives. Will it ever be normal again? The future seems bleak but things will get back on track. A lot is about to change in upcoming days. Will it change the future of travel? It certainly will! Here’s how it may change.
There will be a rise in the travel insurance
How many of you have got travel insurance? I’m sure not many of you think that’s important. People usually rely on their credit cards that come with travel protections to manage a worst-case scenario. Well, COVID-19 has taught us a valuable lesson. Usually, pandemics and epidemics are not covered under any travel insurance policy. Not even the separate policies take that into consideration. Well, the graph has finally changed. According to InsureMyTrip, there has been a 200 percent jump in travel insurance bookings since January. The company says that this is the highest jump they have seen in the past 20 years. This clearly shows that people are worried about protecting their travel investments. Whenever something major happens, like this pandemic, people understand the value of insurance. So, after COVID-19, there will surely be a rise in people taking travel insurance.
You’ll go on that dream trip
Everyone has a dream trip that they have been planning for years. Well, most of us are still waiting for that day to arrive. In most cases, if you wait for something too long, it might never come. The same goes for traveling. If you keep postponing things forever, you might have to cancel it someday. Well, it’s all set to change when this pandemic ends. 2020 started with a huge rise in leisure travel only to come to an abrupt halt in March. We are not sure what the future holds and most of us will realize that postponing a trip is not a good idea. The dream trip you’ve been planning for months will finally happen. It’s like people will not wait for later. Whether it’s a trip to Hawaii, The Alps in Switzerland, or the Northern Lights, you’ll finally be a part of that dream trip. Did you ever imagine that this pandemic will bring such a change in us? Well, that’s what I am thinking while I use Valorant boosting to rank myself higher in this intense game. Gaming is surely a great way to spend time in quarantine but nothing matches the excitement of traveling.
Growth in multi-generational travel
This pandemic has forced us to stay indoors. While there are people who are spending quality time with their families, there are many who are living away from their loved ones. The only mode of connecting is the internet. Well, messengers like Whatsapp and Facebook do offer a way to connect but nothing matches real interaction. Now, when coronavirus ends, family members will finally be able to see each other after months of isolation. It’s natural that absence makes us bond stronger. So, people will plan family trips like never before. Everyone will be willing to go on an exciting trip and spend quality time together. Virtuoso released a trend report back in October last year. According to them, multi-generational travel was already the biggest trend in 2020. So, it is surely set to rise. Usually, it takes a lot of planning and coordination to plan a family trip but after this pandemic, people won’t take much time in heading to exciting places.
Sanitization and hygiene will be a major priority
Are you the one who hates washing hands? Well, I’m sure you are a changed person during this pandemic. There is no room for error now. Hygiene is your best bet in minimizing the risk of this deadly disease. This pandemic has put a lot of travel companies under the radar. Most providers are adapting to make travel as safe as possible for people. The same goes for the hospitality industry. Hotels are set to revamp their sanitization practices to ensure their campus is safe and clean for consumers. Hotels will try to prove to guests that they are constantly raising the sanitization standards to ensure their safety. Marriot and Hilton are already adding disinfectant wipes in all spaces, promoting the use of digital keys for rooms, and equipping hotel staff with protective equipment. Similarly, airlines have made stringent changes to promote safety and hygiene. Emirates requires its passengers to undergo a blood test before they can board the flight. Such safety measures are highly appreciable and we hope that this makes traveling safe for us.
So, if you’re someone who has been planning a trip for months, you won’t hesitate to head out at the first opportunity you get after this pandemic ends. I hope we all get to travel soon. Till then, stay safe guys!
Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are being told to stay inside their house and for an entire generation synonymous with take out, this is not translating well.
Good nutrition is a crucial aspect of a healthy life. A little more than before in recent times. But right now, at this time when you need fresh food more than ever before limited availability can quickly become an issue. A healthy and varied diet will be a little difficult to fashion but not impossible.
To maintain optimal health it is extremely important to remain physically active throughout this period of quarantine. To stay physically active at home there are different things you can do, you can buy the best recumbent bike on the market to make this part of your health a little easier to maintain.
We have compiled a list of best foods you can stock up on. These are foods that have high nutritional value and are affordable, accessible and most importantly long-lasting.
Fresh Fruit And Vegetables
The minimum amount of fruits and vegetables a person should have in a day is 400g(about 5 portions). If you want to stock up then try and get citrus fruits like clementines, grapefruits, and oranges they have a long shelf life. You can even get some bananas and apples which you can cut and freeze for future use. Moving on to the vegetables, root vegetables like beets, turnips, and carrots as well as cabbage, cauliflower and broccoli are great picks. For longevity, even garlic, ginger and onions are great options if you want to add flavor to an entire array of meals.
Frozen Fruits And Vegetables
If you feel you lack the understanding to store fresh fruits, you can always get some frozen ones. They hold the same high levels of vitamins and fibers and are much less expensive than their fresh counterparts. You can get some berries, pineapple, and mangoes and then enjoy them in juices, porridge or yogurt.
They are highly nutritious, and eating them will surely fulfill the quota for the day.
These are a standard in any vegetarian’s kitchen. But if you are planning to but something with a long shelf life and is inexpensive at the same time, pick this up from any grocery store around you, Beans, lentils, chickpeas, and other pulses are rather versatile and additionally a great source of fiber, minerals, vegetable protein and vitamins, You can make practically anything with it stews, spreads, soups and salads. You name it, it is possible with it.
Starchy Roots And Whole Grains
These are great to leave out on the shelf without the fear of them going bad. Wholegrain rice, pasta, buckwheat, oats, quinoa, and any other unrefined whole grain does the trick. Additionally, whole grain bread and unsalted crackers are also great staples to add to your pantry. You can even freeze the bread to use later. Certain starchy roots like potatoes, cassava, and sweet potatoes are good sources of carbs to fuel your body.
Dried Nuts, Seeds and Fruits
Try to get them in the unsalted and unsweetened category as that is the healthiest. They work great as healthy snacks on their own or if you want they make a great addition to salads, porridge, and other meals. If you see any nut butters or spreads, even they are a great option as long as they don’t add any palm oil, sugar or salt.
Even though fresh and frozen are the usual way to go about this, canned vegetables like spinach, peas, mushrooms, tomatoes and green beans also make great alternatives with a decent shelf life. They also help you complete the daily nutritional quota of vegetables. Try and ensure as much as you can options that have low to no added salt.
With the above staples, you will be able to create a decent pantry to make your life much easier throughout this quarantine. You try to make a couple of basic dishes while you are under a house arrest. You never know you might actually enjoy the whole process of cooking. If you don’t want to do this, you can order in from local businesses around you as they are the hardest hit at this time. Every bit you can do to help will pay off in the end.
Traveling is something that should be on everyone’s list of priorities. Well, the idea definitely seems good but the main challenge is packing. It might seem easy but it’s not. A backpack is something that you need to carry on your shoulders. So, it’s definitely different than packing a suitcase. Honestly, it’s a skill to pack your bag the right way. Well, the good thing is the bag has different compartments for added ease. If you don’t want the bag to become a burden, you should pack it the right way. Confused how to do that? Don’t worry these tips will help you.
Select the right backpack
There are a lot of backpacks available at stores. If you don’t want to carry it on your shoulders all the time, some bags also come with the wheels. The duffel bags also make a great fit. They give you greater access to the spacious compartment. The amount of luggage you have, the packing style and other factors dictate the type of bag you’ll select for yourself. A good way to proceed is that you visit a bag store, check it and then look for a similar piece online. This can give you a lucrative option and help you do some savings. Also, if you’re going solely on a hike, then a waterproof bag would be a better choice for you.
Sort your list
When you’re going on a week-long trip, you’ll definitely have a list of items that you want to carry. Obviously, you cannot carry everything that comes to your mind. It will make your luggage heavy. Ideally, you should select items that are absolutely important for you. These include a towel, tissues, face wash, canned food, toothbrush, extra pair of clothes, a torch, and some energy drinks. Also, the clothes should be lightweight and if it’s winter, it’s better to wear a heavy jacket rather than packing it. If you feel there is something that you feel is not important, you should ditch it away. Keep the bag crisply backed with your valuables and you’re basically set for the trip.
For added space, it’s important to compress your load. There are multiple ways you can do it. For instance, if you have a habit of rolling your clothes, you should switch to folding. It definitely creates more space and makes your bag feel well-packed. Also, if you’re carrying a cooking pot, it’s a great idea to keep the canned food inside it. Similarly, you can keep the socks inside the shoes. Also, while packing, ensure everything is tightly tucked close to each. It prevents the objects from shifting and making you go off-balance. If you can’t fit the water bottles inside the bag, you can keep them in the outer compartments. Well, make sure you keep them plucked to the bag. If they hang down, it will probably mess up your balance. You obviously wouldn’t want that. So, pack it accordingly. No matter how you pack your bag, carry a hiking stick with you. If will make your trek easier.
Ensure you’re weather-proof
Traveling comes with a new sense of responsibility. Obviously, you wouldn’t want to mess up your traveling experience. Weather is something that you cannot control. If it happens to rain, you should be prepared for it. Carry a waterproof jacket and a cover for your bag. Also, keep some gloves handy. You would obviously want to protect yourself from the chill. Don’t forget to carry a muffler in your bag. Ideally, you can wrap it around your neck to reduce the load on your backpack.
Keep things at the right place
For an ideal weight, it’s important that you place your items in the right place. If you mess this up, it can increase the unwanted load of your baggage. Ideally, if you have any bulky items, keep them at the bottom. Then pack the food and items like stove in the core of the pack. Finally, keep the light stuff at the top. Also, include the items that you’ll need first, at the top. This will give you the ease of access and keep the products in the range for you to get hold of them.
Be a Minimalist
Going on a week’s tour means that you should carry goods only for the week. If you carry something additional, it can mess up your entire experience. Being minimalistic means you carry minimum load without much hassle on the packing part. Ideally, you should only carry stuff that you’ll need on a daily basis rather than items you’ll need only once. Most travelers tend to pack more than they actually need. This causes unnecessary problems and poses a barrier to activities like hiking. So, pack only stuff that you actually need. It will easier for you to travel.
Traveling is a mode of escape. So, you would want it to be perfect. Packing is an important part of any trip and you do it the right way to ensure you don’t miss on anything. A set of clothes and some food is important. So, make sure you carry these on priority. I am sure you don’t want to get stranded in the middle of a jungle with no food. With these tips, you’ll surely be able to pack better and travel without any worries. Isn’t that good? Well, do let me know where you’re traveling. I do love lending my ears to new experiences.
Have you packed everything you need for your trip? Your guidebooks, spare underwear, and hey, don’t forget your neck pillow, it’s important too. All these essentials are required to make your trip memorable and successful. There are certain things or I should say disasters that can easily ruin the fun of your well-sorted plan. Forgetting your passport at home is your problem but keeping a reminder would sort it. But, what if your passport gets stolen? The correct preparation can also help you deal with such problems.
There can be some steps to start with to avoid any problem throughout your trip. These include labeling your luggage, carrying a copy of your birth certificate, and keeping some cash with you. In case you find yourself in some trouble, knowing how to tackle it can help you save some money and time. It will also save your vacation from getting ruined. So, follow these steps and know how to tackle the worst situations when traveling.
Losing Your Passport
It can be your worst nightmare to lose your passport. Imagine you open your bag or wallet and realize that your passport is not there anymore. Scary, right? Whether you lost it or it got stolen, either way, your first reflex action should be to act fast. You don’t know what happened to your passport, so, start by searching for your hotel room. Maybe you dropped it under the bed. Search every corner of your room. If you still don’t find it, contact your embassy.
What to do Now?
Your first step should always be to contact the police and after that immediately contact the local embassy. You would have to be physically available at your embassy to get an emergency passport to get back home. But, emergency passport has validity for a limited time only. So, once you are back in the States, apply for a new passport.
When you are leaving your home for your trip, make sure you also pack all the items that are required to get an emergency passport. If you don’t have all the essentials for getting it, you may get asked to provide an affidavit of a witness. He would have had to attest that you are indeed who you claim to be.
How to Prepare Yourself?
There are some items you will need when applying for an emergency passport. Put all those items in a bag and label it “emergency passport” or anything else you like. Also, rules for getting an emergency passport may differ from country-to-country. But no matter where you are going to keep the items listed below in the “emergency passport” bag.
A passport-size photo
A Photo ID
Proof of your citizenship
Also, it’s advisable to have a photocopy of your passport with you.
Missing a Flight
Something I hate about flights. They could get hours late and you get no apology or discount for that. But, the day you are late even by 2 minutes at boarding, you are done. This can happen to anyone.
What to do Now?
Don’t waste your time saying goodbye to your plane and rush to your airline’s desk. Your airline might get you on the next flight, yes, it is possible. Whether you have to pay an extra charge or not depends upon your airline and whether it was your fault or not. If the next flight is booked, try to get onto the flight the next day. You can also ask them if there are any flights from their partner airlines. Always arrive on time. You may have to pay the full price of a ticket even if you get a flight. There’s also a chance that you may have to pay a little extra as you will depart the same day or the next day.
Also, if your luggage has been checked but you missed your flight, then your luggage would most probably reach the destination without you. So, run to your airline counter and ask them to locate your luggage. The airline may keep your bags until you arrive at the destination too.
How to Prepare Yourself?
Arrive at the airport early! That’s the best advice. You can find a long check-in and security line, so, you must be extra careful. Also, check the flights online that are going to your destination on the day of your departure. List them down, so that even if you miss your flight, you have an idea of what flight are going to your destination. This way you can reach your destination on time. One of the best things you can do is to get travel insurance. It also covers missing a flight.
If you are traveling with an emotional support dog in the US, make sure you don’t forget your ESA letter. It’s very important, as you would have to provide it when your airline authorities ask you to. Also, it is advisable to inform your airline that you will be traveling with your ESA.