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Delores Morris
Delores is an avid traveler and tries to experience as much as she can. She likes to immerse herself in the culture of the place where she is and find things to do that are not as mainstream. When she isn’t off on an adventure she likes to plan and plot her next trip.
Tips to Eat Healthy While Traveling
Travelling is fun but it can certainly ruin your nutrition game. If you are going out on a vacation or a business trip for a few days, you don’t have to compromise on your diet and health during this time. It may be difficult to stick to your healthy diet when you are travelling but it isn’t impossible.
Unlike other bloggers and writers, I am not going to suggest you carry meals along with you. I don’t think it is feasible for so many reasons. You may already have huge bags to carry or you may not be interested in taking everything and anything. You may fear that cooked food can get spoiled or it’s super inconvenient for you to carry ingredients and make yourself a meal in the middle of your journey. The tips I have for you are super easy to follow and would require you to be confident and open enough to ask for help.
Eat Before Leaving
No, I am not asking you to eat so that you don’t have to eat anything for the rest of the day. Eat before leaving your place so that you don’t starve right at the very beginning of your journey. That is one thing you can do without hesitating. Don’t overeat though. You don’t have to overeat to feel full for longer, it can actually backfire. Eat as you normally would as you are about to leave.
Carry Water and Gums
Now you may not want to carry food but water is essential, you can’t skip carrying water with you. There are times when our mind confuses feeling thirsty with starving and you may unnecessarily consume calories. Drink water to stay hydrated during your journey. Also make sure you don’t drink a lot of water as that would mean more pee breaks and nobody wants that when they are traveling.
You can even keep a few unsweetened chewing gums with you. These would serve as a great snack and keep you busy. If you are an anxious traveler or want to have a relaxing, stress free experience, I highly recommend you to carry delta 8 carts with you. Delta 8 carts basically have CBD oil in them and can help you in a number of ways during your travel journey. You can even opt for CBD oil and consume it sublingually if you can’t smoke.
Have a Full Meal
Instead of ordering starters and having salads just to stay safe, you should rather order a full meal so that you can reach your normal calorie intake and get all the nutritional values your body requires in the right amount. However, having a full meal does not mean you can order unhealthy or eat as much as you want. Appropriate food and right portion size shall be your key to have a decent, healthy meal.
Pick Healthier Alternatives of Snacks
If you have finally decided to stop and buy something from a supermarket or store on your way, instead of buying packets of chips and snacks that are super unhealthy, pick healthy alternatives. Substitute chips with oats biscuits or cookies, popcorns, soft drinks and heavily sweetened beverages with water or coffee, and if the store has fresh fruits, you can have that as well.
Google Your Answer
If you follow a particular diet and are not able to find the exact same meal that you’re supposed to have, you can always search for a substitute for the ingredient or meal that shall have similar calorie and nutritional values.
Talk to the Server
If you are at a place where you are not sure about the food or cuisine you’re about to order, you can always talk to your server and ask for their help. Servers are usually well-informed and trained for situations like these. They can help you understand the ingredients and cooking process of the meal or recommend healthier options according to your preference.
No matter where you are, you’ll find healthy options along with the unhealthy ones, you’ll just have to be smart enough to realize and pick what is better. If you aren’t sure about something, just search on the internet.
Tips for Booking an Airbnb for the First Time
The pandemic had swept away our travel plans last year. I’m sure you still wish to resume the unfulfilled beach vacation that ended with all of us stuck in our homes. But thankfully, now’s the time to finally click on the checkout button for your airbnb and fly out for your dream vacation.
With the COVID-19 vaccine available for the public and safe travel measures in place, you finally get to finish what you started. The mountains are calling (or the beaches if you like).
So, are you ready to pack your backpack and leave for a long week off your hectic lifestyle? If yes, then start by booking a stay where you can laze around and enjoy a sunset with your friends and family.
Need a helping hand? Follow these tips to always score the best Airbnbs wherever you go.
Make a List of Your Must Haves
When traveling with a group, it’s important to stick to the needs and preferences of each individual. Because you don’t want a cranky sister who doesn’t like the view from her room’s window.
The best way to avoid leaving out your friend’s requirements is to make a list of your must haves. From the budget and a big kitchen for trying different wok recipes to a swimming pool or hammock for kids, make sure you are clear about what you need.
The next step is to apply the filters. Airbnb allows you to apply different filters to your search. Make use of each of them to find what you need in the most streamlined manner.
Check the Property Thoroughly
A week-long vacation requires proper planning because you don’t want to be irritated for the entire trip about a broken door or a leaky toilet seat that you missed checking on. While you can always ask for services such as a handyman or an emergency plumber in Cheltenham for any possible issues on your property, a thorough inspection before checking in is always the best idea.
Whether you are using the website or the app, you have access to dozens of pictures of the location. Examine each one of them carefully. Check the rooms, the view and most importantly the neighborhood. Research about whether you have a market nearby or if it is a completely isolated property.
Recently, airbnb has also introduced the element of virtual tours. Hosts can add a 360° view of their property on the listing which just makes your job easier.
Be Transparent With the Owner
If you need more information about a property or need to ask for some additions, you can contact the owner. It’s best to always go for owners who have a superhost badge. It’s an indication of the quality and best hosting abilities of the property owner.
You can inquire about the cancellation policy, check-in time and the rates of different services. Generally, some facilities are not included in the overall rate of the property. You can directly contact the owner and inquire about such things in detail.
Don’t Ignore the Reviews and Ratings
Reviews and ratings are there for a reason. You can get a lot of input with what others have to say about their experience living in a property. A lot of what you see in the pictures and descriptions can be made up or brushed to look appealing but the reviews of the guests will give you the real story. Remember to check them before finalizing a property for your vacation.
So, whether you choose a tropical location or a small town in Pennsylvania for your post pandemic vacation, remember these points to get your hands on the best airbnb property every time.
Travel Cheap and Safe In The Coronavirus Pandemic
Love traveling, but low on budget? Also, worried about how to travel during this coronavirus pandemic? How to plan a trip and stay safe amid the widespread COVID-19?
We often hear people complaining that they do not have enough money to travel! So, what to do in a constraint budget?
Budget your travels and Save Money
Coronavirus has shaken the economy of every individual and so traveling in a budget has become difficult. A tour without enough money seems to be a distant or an impossible dream! But it is possible if you do it responsibly and stay safe too. But there are plenty of ways to travel across the globe in a limited budget.
Traveling on a low budget means to take advantage of different websites and apps that can help you save money, help you lower your expenditures, and make money even while traveling.
The best way to save some bucks on traveling is by sacrificing a bit of your comfort and convenience. You travel free with free accommodation, transportation, and activities. It will reduce your travel expenses to zero.
Even if you do not earn well or are under monetary issues due to the coronavirus pandemic, then you can look for tons of options overseas! Traveling does not have to be expensive! Yes, it might not be very luxurious, but it will surely quench your thirst for traveling to a new place. If it is your priority, then you will make it happen.
How to earn and save money for your travel?
Are you having a shortage of money to have a tour of your favorite destination? You can start a job overseas to have an opportunity to travel. You will find plenty of opportunities if you are not too picky!
Get discounts or travel cards to save money on your travel. It will make you spend less. You can also start a tourism company where you become a tour guide and travel with your troop. You will not only travel but also earn a good amount of money.
Here are some ways to earn and save money for your travel:
- Get a job overseas
- Teach English overseas
- Use the Sharing Economy
- Student Discounts
- Get a Rail Pass
- Cook your own Meals
- Sleep in Large Dorm Rooms
- City Tourism Cards
- Sell your services
- Travel Hacking
- Find Free Accommodation
- Hitchhike
- Free Walking Tour
- Housesit
- Use Social Network
Wouldn’t you love it if you are offered to travel for free? Apply for cards that offer free flight tickets and you will save your money there. Take your time on online surveys, earning bonuses, and finding other hacks. For accommodation, how about adopting a couch surfing idea? You will find great people and have free stay options.
Find the best websites to book your flights and place of stay at least cost. However, do not make any compromise on your travel insurance. It will protect you against any mishap!
Tips to Stay Safe During the Coronavirus Outbreak
The pandemic has affected our lifestyle in great ways. So does traveling! Well, the World Health Organization (WHO) has asked us to avoid traveling at all.
First, think, do you really need to travel? Can it be avoided at any circumstances? If not, then you have to take precautions and be prepared before you take this trip.
Here are some tips to stay safe before, during, and after your trip:
Before Trip
- Arrange an appointment with a health professional before your trip and have a good discussion with them.
- Have your health insurance and see if it is on par with the country you are visiting.
- If you are on regular medication, then take your time to be ready for all the things.
- Evaluate the situation in the country you are traveling to.
During your Trip
- Wear your safety gear while traveling. Have your masks, gloves, sanitizers, and tissue papers accessible.
- Make sure to use a tissue to cover your face while coughing or sneezing and throw it after use.
- Avoid meat products and animal markets products.
- Maintain a one-meter distance from every individual. Especially if anyone shows symptoms of respiratory issues!
- Have your sanitizer sprays handy. Sanitize every surface that your body supposedly touches.
After Trip
- Once you have completed your trip, you have to monitor your health for straight two weeks.
- Reach out to a health professional if you start to develop any fever or respiratory symptoms such as shortness of breath or cough.
6 Things You Should Absolutely do in Switzerland
Switzerland is heaven! You’ve probably heard people saying that. There’s no doubt about that. There are very few places on the planet that can match the scenic beauty of Switzerland. It’s a wonderland! Even if you just go through a series of pictures, you’ll get the feel. Switzerland is blessed with the best of nature. It’s not a surprise to find the place on top of most travelers’ priority list. This small country is not just about the snow-clad mountains. The food, culture, and environment is unlike anywhere else. Planning a trip? Well, there are somethings that you should definitely do in Switzerland.
Ski through the Matterhorn
A fan of skiing? Well, there is no better spot than the ski resort at Zermatt. The smooth slopes will invite you to glide through the snow while catching stunning views of the Matterhorn. If you don’t want to face the snow, there is an alternate option too. Take a 30 minutes cable ride to reach the Rothorn summit. Once you reach the spot, you’ll find a view to behold. With snow-capped mountains enveloping you from all the sides, you’ll be in awe of the gorgeous view.
Indulge in the local culture
No matter where you go, it is bound to have a distinct culture that is unique to that place. The same goes for Switzerland. It has 26 cantons in the country and each one has something different that loads you with the beauty of different cultures. The festivals and traditions will give you the impression that you’re in a completely different place. Go to Mount Rigi if you want to taste a punch of Swiss Wrestling or visit Basler Fasnacht to catch an army of drummers and masked pipers strolling down the streets of Basel. Need an adventure away from the mountains? Be a part of the Witches Downhill Race at Valais. You’ll surely love it!
And don’t forget to try to local cannabis if you get hands on it. Although cannabis was re-criminalized here in 2002, but it is very unlikely that you will face any serious problems if you consume an edible or two. It’s not like you may require a medical marijuana card, like back in the States.
Visit the Swiss National Park
Want to capture the beauty of nature from close? Visit the Swiss National Park and you’ll essentially find answers to your longing for stunning nature. Located in Graudbunden, this national park has over 80 km of adventurous trails and a landscape spanning over 170 kilometers. Golden eagles, chamois, marmots, and vultures are part of the wildlife that you’ll spot on your hiking trails. The Swiss government is very strict about conservation. There is a rule that you have to follow. You cannot leave a trail once you start it. Do remember that! Well, there’s no reason you’ll ever leave. The stunning views will keep you captivated.
Unlock the secrets of the universe at CERN
Want to gain access to the secrets of the origin of the universe? Visit the Large Hadron Collider. Located on the outskirts of Geneva, LHC houses a particle accelerator that stretches over 27 kilometers ring beneath the Swiss and French territory. The ‘Universe of Particles’ experiment is something that you cannot afford to miss. It will give you a glimpse through the concept and people behind the Large Hadron Collider. There are specific tours that give you access to the cosmic experience. Make sure you book them in advance as they fill up pretty quick.
Taste some exclusive wines
Switzerland is a place that is known for its watches, chocolates, and cheeses but wines are pretty exquisite too. The country has some of the best wines you’ll ever taste. The fact that makes it exclusive is the superior taste that is unique and you won’t find it in other parts of the world. Also, only a considerable quantity is exported. Looking for a place? Visit caves ouvertes in summer. You’ll get a glass of wine for a nominal price and it gives you access to unlimited wine. Yes, it means you can taste as much as you like. Vaud canton has some of the best vineyards in the country. Like the Lavaux vineyards spreads over 12 kilometers. You won’t regret paying a visit. The fresh environment, clean mountain air, and the scenic beauty will fill you with a breathtaking experience.
Taste the world’s best chocolate
Swiss chocolates are famous around the world. There’s a reason that makes them so delectable. It’s the mastery of the chocolatiers. The art is passed on through generations and is unlike anywhere else on the planet. Visit Kilchberg and train to become a chocolatier or visit Maison Cailler, the oldest chocolate factory in the world. Heard of Lindt chocolates? Visit Zurich and learn how it all began. This journey will introduce you to the delectable world of Swiss chocolates that will keep your sweet tooth satisfied.
Need more reasons to visit Switzerland? Well, there’s so much to explore. The adventure it offers and the beauty of nature is unmatchable. Swiss mountains will surely be one of the best places you’d visit!
How to pack your backpack for a week-long trip?
Traveling is something that should be on everyone’s list of priorities. Well, the idea definitely seems good but the main challenge is packing. It might seem easy but it’s not. A backpack is something that you need to carry on your shoulders. So, it’s definitely different than packing a suitcase. Honestly, it’s a skill to pack your bag the right way. Well, the good thing is the bag has different compartments for added ease. If you don’t want the bag to become a burden, you should pack it the right way. Confused how to do that? Don’t worry these tips will help you.
Select the right backpack
There are a lot of backpacks available at stores. If you don’t want to carry it on your shoulders all the time, some bags also come with the wheels. The duffel bags also make a great fit. They give you greater access to the spacious compartment. The amount of luggage you have, the packing style and other factors dictate the type of bag you’ll select for yourself. A good way to proceed is that you visit a bag store, check it and then look for a similar piece online. This can give you a lucrative option and help you do some savings. Also, if you’re going solely on a hike, then a waterproof bag would be a better choice for you.
Sort your list
When you’re going on a week-long trip, you’ll definitely have a list of items that you want to carry. Obviously, you cannot carry everything that comes to your mind. It will make your luggage heavy. Ideally, you should select items that are absolutely important for you. These include a towel, tissues, face wash, canned food, toothbrush, extra pair of clothes, a torch, and some energy drinks. Also, the clothes should be lightweight and if it’s winter, it’s better to wear a heavy jacket rather than packing it. If you feel there is something that you feel is not important, you should ditch it away. Keep the bag crisply backed with your valuables and you’re basically set for the trip.
Compress
For added space, it’s important to compress your load. There are multiple ways you can do it. For instance, if you have a habit of rolling your clothes, you should switch to folding. It definitely creates more space and makes your bag feel well-packed. Also, if you’re carrying a cooking pot, it’s a great idea to keep the canned food inside it. Similarly, you can keep the socks inside the shoes. Also, while packing, ensure everything is tightly tucked close to each. It prevents the objects from shifting and making you go off-balance. If you can’t fit the water bottles inside the bag, you can keep them in the outer compartments. Well, make sure you keep them plucked to the bag. If they hang down, it will probably mess up your balance. You obviously wouldn’t want that. So, pack it accordingly. No matter how you pack your bag, carry a hiking stick with you. If will make your trek easier.
Ensure you’re weather-proof
Traveling comes with a new sense of responsibility. Obviously, you wouldn’t want to mess up your traveling experience. Weather is something that you cannot control. If it happens to rain, you should be prepared for it. Carry a waterproof jacket and a cover for your bag. Also, keep some gloves handy. You would obviously want to protect yourself from the chill. Don’t forget to carry a muffler in your bag. Ideally, you can wrap it around your neck to reduce the load on your backpack.
Keep things at the right place
For an ideal weight, it’s important that you place your items in the right place. If you mess this up, it can increase the unwanted load of your baggage. Ideally, if you have any bulky items, keep them at the bottom. Then pack the food and items like stove in the core of the pack. Finally, keep the light stuff at the top. Also, include the items that you’ll need first, at the top. This will give you the ease of access and keep the products in the range for you to get hold of them.
Be a Minimalist
Going on a week’s tour means that you should carry goods only for the week. If you carry something additional, it can mess up your entire experience. Being minimalistic means you carry minimum load without much hassle on the packing part. Ideally, you should only carry stuff that you’ll need on a daily basis rather than items you’ll need only once. Most travelers tend to pack more than they actually need. This causes unnecessary problems and poses a barrier to activities like hiking. So, pack only stuff that you actually need. It will easier for you to travel.
Traveling is a mode of escape. So, you would want it to be perfect. Packing is an important part of any trip and you do it the right way to ensure you don’t miss on anything. A set of clothes and some food is important. So, make sure you carry these on priority. I am sure you don’t want to get stranded in the middle of a jungle with no food. With these tips, you’ll surely be able to pack better and travel without any worries. Isn’t that good? Well, do let me know where you’re traveling. I do love lending my ears to new experiences.
6 Things You Can Cook in a Wok on Your Next Air B&B Holiday
The world has become a global village, and we are experimenting in our lives more than ever now. We are marrying people from another race; reading about other cultures, and if we leave the Trump family alone, the whole world is pretty much a happy place. With this globalization, what came as a gift in a variety of food; we have some very mean exotic foods on our plate these days. And a country which has an enormous impact on the food world is China. The Chinese food styles are taking the world by storm, and that is the reason we today are going to talk about how a person can cook six different things in a Wok.
If you love to travel with air b&b just like me, then you will know the importance of getting together a quick meal on a holiday. Not only do you save a bit on cooking yourself every now and then, but it can be helpful for travelers with gluten and other allergies. Not to forget that it gives us a chance to explore local ingredients or fix a comfort meal anytime during the day. And a wok is something that every kitchen has these days. So let’s look at a few techniques that can help you use a wok in ways you never thought you could.
Stir-frying
Start with stir-frying, shall we? A lot of American families are adopting this technique of cooking food; for several reasons, one significant being because a minimal amount of oil is used in this; another being this method is straightforward. Stir-frying is also very healthy. So, in stir-frying, all you need is to chop your ingredients, keep them aligned in the manner you want to toss them in and some oil in the wok. Heat up the oil throw things in and ka-boom! Some of my favorite dishes from the stir-frying category are Kung Pao Chicken, pork kimchi with noodles, and green peppercorn beef with asparagus. Yep, the good old classics of the business. And there is nothing better than a stir-fry if you holidaying in some place exotic.
Smokin!!!
When Jim Carrey said it in The Mask, he must be smelling someone preparing smoked chicken in a wok near him. Smoking can easily be one of the most exotic things to do in America when it comes to cooking with a wok, not a lot of people do it. The reason that wok is such an excellent pan for smoke cooking is that it is deep, spacious, and wide, and all this gives smoke enough space to does its job correctly. I use this one simple method of all sorts of smoked cooking, scatter a few tea leaves, rice, and sugar at the bottom of a wok (foil-lined). Tea for the aroma, sugar to lighten the color of your dish, and to sweeten the dish and rice are fuels; they keep the smoke even. Now, heat the smoke till the ingredients start to smoke, quickly trap the smoke in the wok by covering it. Then like the rest of the recipes, mix your food into the smoky smoke. Make sure that the wok I clean as a whistle, if there are any food leftovers in the wok, it will burn when you try to create smoke. Also, do not go too long with your smokes; it will only make the food bitter.
The fusion of Italia and Mandarin
Who likes pasta? Well, technically, all of us do like pasta. It turns out. And our Chinese friend, Mr. Wok, can help our Italian friend, Mr. Pasta. It can help in boiling the pasta the ways you never knew. The magic equation for boiling pasta in a wok is adding five times the amount of pasta you are adding in this pan. Thanks to its perfect shape at the bottom, the wok will give you the desired pasta in no time, quickfire service if you may call it. You can cook traditional meatballs in the same wok afterward and add your pasta. For the meatballs, you can use either ground chicken, veal-pork-beef, or my favorite veal-pork. Also, to make the balls stick around, use breadcrumbs. They will dismantle if you are using whole meat.
Deep-frying in a Wok
Deep-frying in a wok can be a highly intelligent or foolish task; it depends heavily on how you are doing it. If you must go for deep frying, it is not a healthy way of doing so; you should always go with for a wok. This Chinese pan’s concave shape needs a lesser oil than other pots, and a fully open mouth means that you can put a lot of things at the same time. But also, never fill these pans more than halfway. Water and moisture can cause the oil in the wok to spatter; in case, please dry the food before frying. If you are handy with the chopsticks, use them to drop your ingredients into the oil, while for taking them out, one can use a skimmer or a strainer. The skimmer will help you pull out a lot of pieces at one time. And this is probably useful if you love street food. Nothing better than making yourself some fish and chips on a rainy day.
Flashing Frying a Fish
Flash-frying is on that fine line between deep-frying and stir-frying. You would use a little more oil in flashing than you would use in stir-frying and a little less in that of what one would use in deep-frying. To begin, heat the oil, spread the oil, paint the whole pan with oil and add the fish, let it be a little brown. Remove the fish once it is brownish and cook other ingredients of the dish, when done with that redo the fish.
Jiù Shì Zhèyàng
These are some common ways and some unorthodox ways of preparing food by using a wok. No matter what your favorite cuisine is, it is essential to keep things mixing and matching on your plate. It will keep the kids happy or yourself if you are a lone wolf.
Biggest Travel Disasters You Can Face And How to Avoid Them This Holiday Season
Have you packed everything you need for your trip? Your guidebooks, spare underwear, and hey, don’t forget your neck pillow, it’s important too. All these essentials are required to make your trip memorable and successful. There are certain things or I should say disasters that can easily ruin the fun of your well-sorted plan. Forgetting your passport at home is your problem but keeping a reminder would sort it. But, what if your passport gets stolen? The correct preparation can also help you deal with such problems.
There can be some steps to start with to avoid any problem throughout your trip. These include labeling your luggage, carrying a copy of your birth certificate, and keeping some cash with you. In case you find yourself in some trouble, knowing how to tackle it can help you save some money and time. It will also save your vacation from getting ruined. So, follow these steps and know how to tackle the worst situations when traveling.
Losing Your Passport
It can be your worst nightmare to lose your passport. Imagine you open your bag or wallet and realize that your passport is not there anymore. Scary, right? Whether you lost it or it got stolen, either way, your first reflex action should be to act fast. You don’t know what happened to your passport, so, start by searching for your hotel room. Maybe you dropped it under the bed. Search every corner of your room. If you still don’t find it, contact your embassy.
What to do Now?
Your first step should always be to contact the police and after that immediately contact the local embassy. You would have to be physically available at your embassy to get an emergency passport to get back home. But, emergency passport has validity for a limited time only. So, once you are back in the States, apply for a new passport.
When you are leaving your home for your trip, make sure you also pack all the items that are required to get an emergency passport. If you don’t have all the essentials for getting it, you may get asked to provide an affidavit of a witness. He would have had to attest that you are indeed who you claim to be.
How to Prepare Yourself?
There are some items you will need when applying for an emergency passport. Put all those items in a bag and label it “emergency passport” or anything else you like. Also, rules for getting an emergency passport may differ from country-to-country. But no matter where you are going to keep the items listed below in the “emergency passport” bag.
A passport-size photo
A Photo ID
Proof of your citizenship
Travel itinerary
Also, it’s advisable to have a photocopy of your passport with you.
Missing a Flight
Something I hate about flights. They could get hours late and you get no apology or discount for that. But, the day you are late even by 2 minutes at boarding, you are done. This can happen to anyone.
What to do Now?
Don’t waste your time saying goodbye to your plane and rush to your airline’s desk. Your airline might get you on the next flight, yes, it is possible. Whether you have to pay an extra charge or not depends upon your airline and whether it was your fault or not. If the next flight is booked, try to get onto the flight the next day. You can also ask them if there are any flights from their partner airlines. Always arrive on time. You may have to pay the full price of a ticket even if you get a flight. There’s also a chance that you may have to pay a little extra as you will depart the same day or the next day.
Also, if your luggage has been checked but you missed your flight, then your luggage would most probably reach the destination without you. So, run to your airline counter and ask them to locate your luggage. The airline may keep your bags until you arrive at the destination too.
How to Prepare Yourself?
Arrive at the airport early! That’s the best advice. You can find a long check-in and security line, so, you must be extra careful. Also, check the flights online that are going to your destination on the day of your departure. List them down, so that even if you miss your flight, you have an idea of what flight are going to your destination. This way you can reach your destination on time. One of the best things you can do is to get travel insurance. It also covers missing a flight.
Bonus Tip:
If you are traveling with an emotional support dog in the US, make sure you don’t forget your ESA letter. It’s very important, as you would have to provide it when your airline authorities ask you to. Also, it is advisable to inform your airline that you will be traveling with your ESA.