Category: Health

Understanding Music Therapy and Its Benefits

Understanding Music Therapy and Its Benefits

Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally...

How Walking Can Lead To Better Health

How Walking Can Lead To Better Health

Everyone wants to stay healthy but nobody wants to put in the efforts that go behind getting a healthy lifestyle. One of the ways of achieving better health is by walking. Walking is considered...

Best Food Buys During The Covid-19 Pandemic

Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are...