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Delores Morris
Delores Morris

Delores is an avid traveler and tries to experience as much as she can. She likes to immerse herself in the culture of the place where she is and find things to do that are not as mainstream. When she isn’t off on an adventure she likes to plan and plot her next trip.

Tips to Successfully Run a PCD Pharma Franchise

PCD pharma franchising has become a rapidly growing and booming industry in India. The best thing about owning a PCD franchise is that you can use the facts and data that already exists due to the widespread nature of this business model.

However, finding the perfect method of running a business takes some effort, and you may not get the desirable effects from just one try. The good thing is, when you work with the best PCD pharma franchise company in India you get a lot of support with marketing.

In this blog, we will look at some of the best tips to run your PCD franchise successfully and explain how a parent company can help you with marketing. So without any further ado, let’s get started! 

Essential Tips to Run a PCD Pharma Franchise 

Vivaceutical experts suggest forming a marketing plan and giving it enough time to show results. Do not abandon it in a haste as results take some time to show up. 

Understanding Your Target Audience 

This is an important step, and is also necessary for you to get started with marketing your PCD pharma franchise. Your target audience is the group of people most likely to purchase your products. You not only have to capture their interest for the initial sale, but also look for ways to convert them into returning buyers. This can all be made possible after you know exactly which people to advertise to.

Analyse the Competition 

Before entering any market, you must study it and find out about the competition. You will also have to perform a competitive analysis of the products, their expected market share, and the price of the competition should be gathered. There will be many players in the market, and establishing one’s own market share is critical for revenue generation. Along the way, you can also find businesses that might complement your business.

Also Read: Ways You Can Support Local Businesses During The Pandemic

Offer Discounts 

Since there is so much competition in this sector, you would want to offer discounts and deals to entice your customers. The consumer’s affordability and the franchiser’s profitability are two critical parameters for running the product in the market. A competitive price will assist you in developing a strong customer base. However, you must offer the same discounts to everyone so you don’t develop an unreliable reputation.

Sell High Quality Products With Attractive Packaging 

A well-packaged product says a lot about the company and the quality of the product. This is not simply valid to the outer packaging, but also the product itself. A high quality packaging gives the customers an idea of the product’s good quality. The labels should also have ingredients listed on it, along with other necessary information. Thus, you must be careful while picking the company you source your products from.  

Market With Promotional Gear 

This is where the parent company comes in. For instance, the best PCD pharma franchise in Chandigarh offers gear like pens and notebooks for promotion. They also help you form relations within the industry, so you do not have to worry about entering it with no connections. If you wish to give gifts to your new relations, go for gift items with product names written on them to serve as a good reminder to doctors. Gift items should be chosen in such a way that they attract the doctor’s attention when they are used by them. 

Selecting the Product Range 

There are many products on the market, so you would get confused by the wide product range when choosing which products to stock up and sell. This is also why it is important to understand the target audience and study the market in your area. Then, you would be able to determine which products will sell the best and stock up on them. 

Addressing client issues

Client feedback is critical for maintaining good relations and retaining customers. Client concerns should be acknowledged and addressed as soon as possible. Addressing client issues becomes a priority task as part of the marketing strategy in order to build trust in people.


Some people know how to be successful in everything, while others require a checklist they can follow. Keeping these tips in mind can help you operate your business right and ensure the smooth running and success of your PCD pharma franchise. Besides that, the company you choose to work with, will also greatly impact your business. So, make sure that they offer dedicated customer service in case you ever need to reach out for assistance. 

How to Utilize Your Sunday?

Of course, sunday is a funday but only fun takes away the utilization power of sunday. Doesn’t it? If you are in a super hectic job that does not even spare your night time, you may have no other option left to just enjoy your sunday laying on the bed. 

But, if you are pretty satisfied with your job timings and the work pressure, you should start thinking about utilizing your sunday. 

Why Should You Not Waste Your Sunday? 

Well, Sundays have a very restricted image to them, glorifying the need to rest the whole day. While you could choose to sleep an hour extra to your daily routine, wasting your entire day just laying on bed does not sound like the right approach to many. A sunday gives you the chance to tick off your pending tasks and so much more. 

There are many people in the world who believe in utilizing their Sundays as it saves them their precious time and gets rid of all the pending household work.

Eat Your favorite Food 

Here’s How You Can Utilize Your Sunday 

Below are some of the easiest yet effective ways you can utilize your Sunday. 

Eat Your favorite Food 

If you are a fitness freak, your weekdays must go in eating all good but on Sundays, you get to munch on your favorite food. How relieving is that! You shouldn’t refrain yourself from eating your favorite food on a Sunday even if it’s a bit oily. After all, it’s your day. You can also order from a restaurant if you don’t feel like cooking. 

Spend Time With Your Family 

This is the most important thing. You get only Saturdays and Sundays to spend time with your family members, and some of you might only get Sundays. While many of you prefer chilling in your room, try to do something special for your family members. 

It could be as simple as making sandwiches or having tea time with everyone. Small gestures like these make your family bond stronger. 

Finish Off Your Pending Tasks 

How many times have you postponed your tasks to next sunday? Many times. We all do that. But we can change this habit by taking advantage of our sundays. Once you are done with your chilling time, you could head out to complete all your pending tasks and be happy about it. Trust me, it will give you a sense of accomplishment. 

Head for a Me-time Walk 

Head for a Me-time Walk 

Have you ever gone for a calm walk with no one but just yourself? On a Sunday, when you don’t have to come back all tired by 7 pm, you can choose to head out for a long walk and have some me-time with yourself. 

While you can also take your favorite member with you, spending some time alone will allow you to have an introspection session. This is the time when you talk to yourself, you analyze your decisions, your days, and your life. You get to know what’s missing in your life or what’s great. It gives you a chance to work on things that you think are important but lacking attention. 

Play Your Favorite Game 

Well, enough of the intense things, you should also take out some time to do what you love. It could be as simple as playing your favorite game. If you are a video gamer, you can find some amazing new minecraft servers online and enjoy a great time. 

Not only video games, whatever makes you happy, invest in those things. After all, you get only one Sunday. 

Bottom Line 

We all love Sundays and spending it right satisfies our soul in some way or the other. While it would take years for people to inculcate this change in their Sunday routines, we can initiate the change. Try utilizing your next Sunday and see how it feels. I am sure you would then spend your every Sunday keeping all the above-mentioned points in mind. 

Understanding Music Therapy and Its Benefits

Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally involves music treatments such as 

  • Listening to music
  • Writing songs
  • Dancing
  • Guided Imagery
  • Discussing and making music 

Generally, music therapy is for people suffering from mental health disorders such as anxiety, depression, etc. Research suggests that music can also help individuals suffering from physical health problems. Well, this therapy is a general approach used by almost everybody once in a while. 

Also Read : Tired of Your Anxiety? Here’s How CBD Can Help!

Every time you are feeling low or excited, you listen to music, which in itself is a therapy. So, it’s quite common worldwide. You need not belong from a music background to use the therapy. Below are some of the health benefits of music therapy– 

  • Manage stress
  • Helps you to express emotions
  • Promote wellness
  • Reduce pain
  • Improve mental health
  • Boosts mood, and so on. 

A significant chunk of the American population even takes cannabis products along with music, as a combined treatment. Cannabis products such as cbd vape pens, delta-8 gummies, oils give you mental and physical relief. Visit Men’s Journal to know more about this. 

Types of Music Therapy

Music therapy is a process which involves all the aspects of body, mind, behavior, brain and addresses the social, emotional, physical and cognitive needs of a person. There are different types of music therapies depending on the emotional need for an individual. These therapies are given by certified music therapists who are accomplished musicians with proper knowledge of different music elements. They combine their knowledge with different music styles to get your preferred genre which best suits your needs. Now, let’s read about the types of music therapy- 

  1. Cognitive behavioral music therapy
  2. Analytical music therapy
  3. Neurologic music therapy
  4. Nordoff-Robbins music therapy
  5.  Bonny method of guided imagery and music 

What Are the Benefits of Music Therapy? 

Music therapy is a very personalized and versatile approach, benefiting every age group from children to older people. People use this approach for a variety of benefits from relieving stress to managing heart rate. Below are some of the very common benefits of music therapy- 

  1. Can lower heart rate
  2. Stabilizes the blood pressure 
  3. Activates different regions of the brain that influence emotions, mood, behavior, decision making capabilities, etc. 
  4. Helps people suffering from anxiety, depression, and stress. 
  5. Relax muscle tension
  6. Helps in more clear self-expression
  7. Improve respiration
  8. Improve cardiac output 
  9. Strengthen motor skills 
  10. Can also fulfill social needs 


No doubt, music can be therapeutic, but only upto a certain extent. Especially if you are seeking a treatment plan for mental health conditions like depression, then only music might not help. A combined treatment of medications, psychological sessions and music, can be your way out. Also, if you have difficulty in hearing or dancing due to some issues, then it’s best to consult your doctor about this and follow what they suggest. 

How Walking Can Lead To Better Health

Everyone wants to stay healthy but nobody wants to put in the efforts that go behind getting a healthy lifestyle. One of the ways of achieving better health is by walking. Walking is considered as the most effective way for maintaining your overall health. It can benefit people of all ages providing numerous health benefits. 

In these times, most people follow a sedentary lifestyle which makes them gain weight and invite other health issues, some of them could be severe. It’s okay if you don’t get the time to do a proper workout session, just going for a half an hour walk would do good.

 All you need is to get out of your bed and put on those sturdy walking shoes and walk! Knowing the health benefits of walking would make you more aware and interested in the activity. Below are some of the common health benefits of walking – 

Energy Booster

Walking is an excellent way to boost your energy. Whenever you are feeling low and need something to charge you up, put on your headphones and go for a walk. At least walk for 15- 20 minutes and that would be enough to fill you with energy. Many Americans prefer delta-8 THC products to boost up their energy along with walking. There are many websites that provide delta-8 brand reviews , you can always visit for latest reviews

Strengthen Your Immune System

Studies reveal that walking strengthens the body’s immune system. Walking regularly can reduce your risk of catching a cold or flu. In a study conducted, it was revealed that usual walkers had 43 percent fewer sick days than people who followed a sedentary lifestyle. Walking is also good for your digestion. 

Improve Your Mood 

One of the other benefits of walking is that it improves your mood. There come days when you don’t feel like doing anything and need something to set you up. At those times, the best thing to get instantly charged up is to take a walk with your friend or any family member. Make sure you talk while you walk as expressing your emotions can help you to improve your mood. 

Burn Calories 

The most common reason why people walk is because it burns calories. Walking can help you maintain or lose weight without trying any supplements. How many calories you burn depend on factors such as walking speed, your weight, distance covered, etc. Walking regularly for half an hour can help you maintain a healthy weight. 

Good for Heart 

Walking regularly is also good for the healthy functioning of your heart. Studies reveal that walking just for 30 minutes can reduce your risk of developing coronary heart disease by approximately 19 percent. This is the reason heart patients are always suggested to add walking practice in their daily routine. 

Well, these were some of the common health benefits of walking. Even if you don’t have any underlying health condition, prefer walking as it’s also good for a prolonged life. 

Tips to Eat Healthy While Traveling

Travelling is fun but it can certainly ruin your nutrition game. If you are going out on a vacation or a business trip for a few days, you don’t have to compromise on your diet and health during this time. It may be difficult to stick to your healthy diet when you are travelling but it isn’t impossible.

Unlike other bloggers and writers, I am not going to suggest you carry meals along with you. I don’t think it is feasible for so many reasons. You may already have huge bags to carry or you may not be interested in taking everything and anything. You may fear that cooked food can get spoiled or it’s super inconvenient for you to carry ingredients and make yourself a meal in the middle of your journey. The tips I have for you are super easy to follow and would require you to be confident and open enough to ask for help.

Eat Before Leaving

No, I am not asking you to eat so that you don’t have to eat anything for the rest of the day. Eat before leaving your place so that you don’t starve right at the very beginning of your journey. That is one thing you can do without hesitating. Don’t overeat though. You don’t have to overeat to feel full for longer, it can actually backfire. Eat as you normally would as you are about to leave.

Carry Water and Gums

Now you may not want to carry food but water is essential, you can’t skip carrying water with you. There are times when our mind confuses feeling thirsty with starving and you may unnecessarily consume calories. Drink water to stay hydrated during your journey. Also make sure you don’t drink a lot of water as that would mean more pee breaks and nobody wants that when they are traveling.

You can even keep a few unsweetened chewing gums with you. These would serve as a great snack and keep you busy. If you are an anxious traveler or want to have a relaxing, stress free experience, I highly recommend you to carry delta 8 carts with you. Delta 8 carts basically have CBD oil in them and can help you in a number of ways during your travel journey. You can even opt for CBD oil and consume it sublingually if you can’t smoke.

Have a Full Meal

Instead of ordering starters and having salads just to stay safe, you should rather order a full meal so that you can reach your normal calorie intake and get all the nutritional values your body requires in the right amount. However, having a full meal does not mean you can order unhealthy or eat as much as you want. Appropriate food and right portion size shall be your key to have a decent, healthy meal.

Pick Healthier Alternatives of Snacks

If you have finally decided to stop and buy something from a supermarket or store on your way, instead of buying packets of chips and snacks that are super unhealthy, pick healthy alternatives. Substitute chips with oats biscuits or cookies, popcorns, soft drinks and heavily sweetened beverages with water or coffee, and if the store has fresh fruits, you can have that as well.

Google Your Answer

If you follow a particular diet and are not able to find the exact same meal that you’re supposed to have, you can always search for a substitute for the ingredient or meal that shall have similar calorie and nutritional values.

Talk to the Server

If you are at a place where you are not sure about the food or cuisine you’re about to order, you can always talk to your server and ask for their help. Servers are usually well-informed and trained for situations like these. They can help you understand the ingredients and cooking process of the meal or recommend healthier options according to your preference.

No matter where you are, you’ll find healthy options along with the unhealthy ones, you’ll just have to be smart enough to realize and pick what is better. If you aren’t sure about something, just search on the internet.

Tired of Your Anxiety? Here’s How CBD Can Help!

We all face situations where anxiety kicks in and our mind goes blank due to our lack of ability to cope with that particular situation. Whether it’s work or personal relationships, anxiety has made its own place in our lives. Now what is it that can help us deal with our anxiety issues? The answer is CBD. CBD or Cannabidoil is precisely the most common and effective treatment to relieve your anxiety symptoms. 

What Exactly is CBD? 

Now what exactly is CBD? Cannabidiol is a non-psychoactive component of plant Cannabis that has some therapeutic properties. CBD is intoxicating and non-euphoric unlike THC which gets you high. CBD does not give you the high feeling but it does provide several other potential health benefits. Although both CBD and THC share similar chemical structures yet CBD is less psychoactive as compared to THC. 

CBD & Anxiety

How does CBD help in relieving anxiety? This should be the most asked question if you are seeking CBD for anxiety and want to know the relationship between CBD & anxiety. CBD indirectly interacts with the receptors of our ECS or endocannabinoid system that can help treat some psychotic disorders. Apart from treating the different forms of epilepsy, CBD can also be effective for issues like anxiety, stress, depression, and other physical ailments.

How Does CBD Help in Relieving Anxiety?

Though the Food and Drug Administration (FDA) does not confirm the purity or safety of the substance, CBD is considered safe for anxiety. Although CBD is illegal from the federal government’s perspective yet there is no shortage of studies to claim that CBD does help in anxiety. This reminds me of one study that informs that CBD can also be helpful with heart conditions like strokes and heart attacks. Not only this, but the compound may also help in appetite increase. 

However, some studies say that it might have a negative effect on the appetite. CBD is not limited to these treatments only but it also plays a vital role in relieving pain, discomfort, swelling and insomnia. Researchers are still not sure how CBD helps in relieving anxiety symptoms yet they believe that it may affect the serotonin levels in our brain which is a feel-good chemical. 

More production of serotonin in our brains can actually relieve anxiety symptoms. Researchers also say that CBD may work as an antidepressant or anti-anxiety medications. 

How Much CBD Should I Take for Anxiety? 

Though the accurate CBD dose for anxiety is yet to be known, doctors suggest that 300 mg to 600 mg dose has helped people with social anxiety disorder. Now comes the question of how to take CBD! The compound can be taken in various forms and products. The product comes in the form of oils, capsules, teas, vapor, candies and drops. 

The most popular form of CBD is CBD oil. Majority of the people prefer taking CBD oil as it is easy to use and shows its effect on time. Though the compound comes with a lot of benefits yet there are some side effects of CBD that might come your way. CBD users might feel dizziness, loss of appetite, insomnia, and diarrhea.  


CBD has been the most effective compound providing a wide array of treatments including anxiety. Though there is promising research on CBD, yet it’s limited by a comparatively smaller size of data. A thorough research is yet to be done to consider CBD safe on papers. The safest option is to take CBD along with doing your best to inculcate habits like travelling that can help you with your anxiety issues.

Here’s What You Can do to Enjoy a Lazy Saturday Evening

Sometimes we just want to relax and do nothing after working hard the entire week. A lazy weekend can provide the perfect ending to a stressful week. You don’t necessarily need any big plans for every weekend. Simply getting comfy on the couch, listening to your favorite music, or doing some relaxing activities may do you more good than anything else. Well, there are a lot of things you can do on a lazy Saturday evening to make it more interesting. 

From a few productive yet painless tasks to some mood-boosting activities, I have a list of things that make even the laziest of my evenings more enjoyable. You can also try a combination of these things to spend your evening when you are feeling just too lazy and want to relax. This may help you say goodbye to your weekend feeling happy and refreshed, getting ready for a great week ahead. Having said that, let’s go through the list and learn about the fun ways to enjoy your lazy Saturday evening.

Grab a Good Book And Get Lost in it

Whenever I’m feeling tired and don’t have any new ideas, I grab a new book and start reading it. I feel as if I’m feeding my brain with new information and great material. After spending my entire week going through emails, bills, and other documents related to work, reading something interesting refreshes me!

Now, it’s not just pleasurable to read books, it also has some health benefits. Various studies show that reading can improve the functioning of your brain while also reducing stress levels. This is perfect for a weekend evening after a stressful week. Immersing yourself in new astounding and captivating stories about unique characters is a fun experience. You can choose anything like a gripping novel or a literary classic according to your mood and preference. 

Take a Long, Hot Bubble Bath

For me, weekend evenings are the time to treat myself to a luxurious soak in the tub with warm bubbles. Trust me, there’s no better way to wash your stress and worries away than taking a steamy bath. You just start feeling the tension of everyday life melting away. 

You can make things even more relaxing for yourself by turning down the lights and putting on some soft music. You can also use CBD vapes and read a book along with it to enhance the relaxing effects. CBD can help in providing relaxation and reducing stress. So, just arrange a few candles around, grab your book, and enjoy your warm bubble bath.

Do Some Simple Physical Activity

Well, I’m not suggesting you do some hardcore exercise here. You just have to do some simple activities that may help in boosting your mood. You can talk a walk around or just potter around your garden. I love gardening and it can get your blood pumping, boosts your mood, and relieves stress. It is one of the most fulfilling activities that you can do on a lazy Saturday evening. Another great way to find relaxation is by doing yoga for some time or a low impact workout.

Cook up a Batch of Some Tasty Treats

Who doesn’t love cookies or some other tasty treats? On this lazy evening, you can try cooking up some on your own. You can also involve your family in this activity to help you. It is fun, calming, and quite therapeutic. Not to mention that sweet and mesmerizing scent of treats! You can stockpile snacks for the entire week so that you can enjoy them whenever you feel like it. But if you are like me, chances are that you will end up eating them all by Tuesday.

Plan Meals For The Week Ahead

Meal planning is a very stressful thing for me. I tend to end up doing it last-minute. Well, you can use this lazy evening of Saturday to get rid of all the stress related to meal planning. Spend your evening planning your meals for the next week. This way you will not stress out the next week about your meals. Here’s what I do when I’m planning my meals for the week – I put some music in the background, hop on Pinterest, and look for some healthy and tasty recipes. You can find a lot of amazing recipes that you want to try. 

Get on With a Movie Marathon

Wear comfy clothes, grab your popcorn, get a blanket, get cozy, and just spend your evening binge-watching your favorite movies. Go through your Netflix queue, and start watching movies and shows that you like while sitting comfortably in your blanket. I love watching various comedy movies one after another. A few giggles can help in reducing stress and strengthening your immune system. But again, watch whatever you enjoy.

How COVID-19 could change the future of travel?

Who’s missing traveling? I can see all hands raised up in union! Well, there is not a lot we can do and the credit goes to the coronavirus. It has literally created havoc into our lives. Will it ever be normal again? The future seems bleak but things will get back on track. A lot is about to change in upcoming days. Will it change the future of travel? It certainly will! Here’s how it may change.

There will be a rise in the travel insurance

How many of you have got travel insurance? I’m sure not many of you think that’s important. People usually rely on their credit cards that come with travel protections to manage a worst-case scenario. Well, COVID-19 has taught us a valuable lesson. Usually, pandemics and epidemics are not covered under any travel insurance policy. Not even the separate policies take that into consideration. Well, the graph has finally changed. According to InsureMyTrip, there has been a 200 percent jump in travel insurance bookings since January. The company says that this is the highest jump they have seen in the past 20 years. This clearly shows that people are worried about protecting their travel investments. Whenever something major happens, like this pandemic, people understand the value of insurance. So, after COVID-19, there will surely be a rise in people taking travel insurance. 

You’ll go on that dream trip

Everyone has a dream trip that they have been planning for years. Well, most of us are still waiting for that day to arrive. In most cases, if you wait for something too long, it might never come. The same goes for traveling. If you keep postponing things forever, you might have to cancel it someday. Well, it’s all set to change when this pandemic ends. 2020 started with a huge rise in leisure travel only to come to an abrupt halt in March. We are not sure what the future holds and most of us will realize that postponing a trip is not a good idea. The dream trip you’ve been planning for months will finally happen. It’s like people will not wait for later. Whether it’s a trip to Hawaii, The Alps in Switzerland, or the Northern Lights, you’ll finally be a part of that dream trip. Did you ever imagine that this pandemic will bring such a change in us? Well, that’s what I am thinking while I use Valorant boosting to rank myself higher in this intense game. Gaming is surely a great way to spend time in quarantine but nothing matches the excitement of traveling. 

Growth in multi-generational travel

This pandemic has forced us to stay indoors. While there are people who are spending quality time with their families, there are many who are living away from their loved ones. The only mode of connecting is the internet. Well, messengers like Whatsapp and Facebook do offer a way to connect but nothing matches real interaction. Now, when coronavirus ends, family members will finally be able to see each other after months of isolation. It’s natural that absence makes us bond stronger. So, people will plan family trips like never before. Everyone will be willing to go on an exciting trip and spend quality time together. Virtuoso released a trend report back in October last year. According to them, multi-generational travel was already the biggest trend in 2020. So, it is surely set to rise. Usually, it takes a lot of planning and coordination to plan a family trip but after this pandemic, people won’t take much time in heading to exciting places. 

Sanitization and hygiene will be a major priority

Are you the one who hates washing hands? Well, I’m sure you are a changed person during this pandemic. There is no room for error now. Hygiene is your best bet in minimizing the risk of this deadly disease. This pandemic has put a lot of travel companies under the radar. Most providers are adapting to make travel as safe as possible for people. The same goes for the hospitality industry. Hotels are set to revamp their sanitization practices to ensure their campus is safe and clean for consumers. Hotels will try to prove to guests that they are constantly raising the sanitization standards to ensure their safety. Marriot and Hilton are already adding disinfectant wipes in all spaces, promoting the use of digital keys for rooms, and equipping hotel staff with protective equipment. Similarly, airlines have made stringent changes to promote safety and hygiene. Emirates requires its passengers to undergo a blood test before they can board the flight. Such safety measures are highly appreciable and we hope that this makes traveling safe for us. 

So, if you’re someone who has been planning a trip for months, you won’t hesitate to head out at the first opportunity you get after this pandemic ends. I hope we all get to travel soon. Till then, stay safe guys!

Best Food Buys During The Covid-19 Pandemic

Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are being told to stay inside their house and for an entire generation synonymous with take out, this is not translating well.

Good nutrition is a crucial aspect of a healthy life. A little more than before in recent times. But right now, at this time when you need fresh food more than ever before limited availability can quickly become an issue. A healthy and varied diet will be a little difficult to fashion but not impossible

 To maintain optimal health it is extremely important to remain physically active throughout this period of quarantine. To stay physically active at home there are different things you can do, you can buy the best recumbent bike on the market to make this part of your health a little easier to maintain.

We have compiled a list of best foods you can stock up on. These are foods that have high nutritional value and are affordable, accessible and most importantly long-lasting. 

Fresh Fruit And Vegetables 

The minimum amount of fruits and vegetables a person should have in a day is 400g(about 5 portions).  If you want to stock up then try and get citrus fruits like clementines, grapefruits, and oranges they have a long shelf life. You can even get some bananas and apples which you can cut and freeze for future use. Moving on to the vegetables, root vegetables like beets, turnips, and carrots as well as cabbage, cauliflower and broccoli are great picks. For longevity, even garlic, ginger and onions are great options if you want to add flavor to an entire array of meals.

Frozen Fruits And Vegetables

If you feel you lack the understanding to store fresh fruits, you can always get some frozen ones. They hold the same high levels of vitamins and fibers and are much less expensive than their fresh counterparts. You can get some berries, pineapple, and mangoes and then enjoy them in juices, porridge or yogurt.

They are highly nutritious, and eating them will surely fulfill the quota for the day. 


These are a standard in any vegetarian’s kitchen. But if you are planning to but something with a long shelf life and is inexpensive at the same time, pick this up from any grocery store around you,  Beans, lentils, chickpeas, and other pulses are rather versatile and additionally a great source of fiber, minerals, vegetable protein and vitamins, You can make practically anything with it stews, spreads, soups and salads. You name it, it is possible with it. 

Starchy Roots And Whole Grains 

These are great to leave out on the shelf without the fear of them going bad. Wholegrain rice, pasta, buckwheat, oats, quinoa, and any other unrefined whole grain does the trick. Additionally, whole grain bread and unsalted crackers are also great staples to add to your pantry. You can even freeze the bread to use later. Certain starchy roots like potatoes, cassava, and sweet potatoes are good sources of carbs to fuel your body. 

Dried Nuts, Seeds and Fruits

Try to get them in the unsalted and unsweetened category as that is the healthiest. They work great as healthy snacks on their own or if you want they make a great addition to salads, porridge, and other meals. If you see any nut butters or spreads, even they are a great option as long as they don’t add any palm oil, sugar or salt.

Canned Vegetables

Even though fresh and frozen are the usual way to go about this, canned vegetables like spinach, peas, mushrooms, tomatoes and green beans also make great alternatives with a decent shelf life.  They also help you complete the daily nutritional quota of vegetables. Try and ensure as much as you can options that have low to no added salt. 

With the above staples, you will be able to create a decent pantry to make your life much easier throughout this quarantine. You try to make a couple of basic dishes while you are under a house arrest. You never know you might actually enjoy the whole process of cooking. If you don’t want to do this, you can order in from local businesses around you as they are the hardest hit at this time. Every bit you can do to help will pay off in the end.