Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally...
Everyone wants to stay healthy but nobody wants to put in the efforts that go behind getting a healthy lifestyle. One of the ways of achieving better health is by walking. Walking is considered...
Travelling is fun but it can certainly ruin your nutrition game. If you are going out on a vacation or a business trip for a few days, you don’t have to compromise on your...
We all face situations where anxiety kicks in and our mind goes blank due to our lack of ability to cope with that particular situation. Whether it’s work or personal relationships, anxiety has made...
Sometimes we just want to relax and do nothing after working hard the entire week. A lazy weekend can provide the perfect ending to a stressful week. You don’t necessarily need any big plans...
Who’s missing traveling? I can see all hands raised up in union! Well, there is not a lot we can do and the credit goes to the coronavirus. It has literally created havoc into...
Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are...
Delores is an avid traveler and tries to experience as much as she can. She likes to immerse herself in the culture of the place where she is and find things to do that are not as mainstream. When she isn’t off on an adventure she likes to plan and plot her next trip.