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Travelling is fun but it can certainly ruin your nutrition game. If you are going out on a vacation or a business trip for a few days, you don’t have to compromise on your diet and health during this time. It may be difficult to stick to your healthy diet when you are travelling but it isn’t impossible.
Unlike other bloggers and writers, I am not going to suggest you carry meals along with you. I don’t think it is feasible for so many reasons. You may already have huge bags to carry or you may not be interested in taking everything and anything. You may fear that cooked food can get spoiled or it’s super inconvenient for you to carry ingredients and make yourself a meal in the middle of your journey. The tips I have for you are super easy to follow and would require you to be confident and open enough to ask for help.
Eat Before Leaving
No, I am not asking you to eat so that you don’t have to eat anything for the rest of the day. Eat before leaving your place so that you don’t starve right at the very beginning of your journey. That is one thing you can do without hesitating. Don’t overeat though. You don’t have to overeat to feel full for longer, it can actually backfire. Eat as you normally would as you are about to leave.
Carry Water and Gums
Now you may not want to carry food but water is essential, you can’t skip carrying water with you. There are times when our mind confuses feeling thirsty with starving and you may unnecessarily consume calories. Drink water to stay hydrated during your journey. Also make sure you don’t drink a lot of water as that would mean more pee breaks and nobody wants that when they are traveling.
You can even keep a few unsweetened chewing gums with you. These would serve as a great snack and keep you busy. If you are an anxious traveler or want to have a relaxing, stress free experience, I highly recommend you to carry delta 8 carts with you. Delta 8 carts basically have CBD oil in them and can help you in a number of ways during your travel journey. You can even opt for CBD oil and consume it sublingually if you can’t smoke.
Have a Full Meal
Instead of ordering starters and having salads just to stay safe, you should rather order a full meal so that you can reach your normal calorie intake and get all the nutritional values your body requires in the right amount. However, having a full meal does not mean you can order unhealthy or eat as much as you want. Appropriate food and right portion size shall be your key to have a decent, healthy meal.
Pick Healthier Alternatives of Snacks
If you have finally decided to stop and buy something from a supermarket or store on your way, instead of buying packets of chips and snacks that are super unhealthy, pick healthy alternatives. Substitute chips with oats biscuits or cookies, popcorns, soft drinks and heavily sweetened beverages with water or coffee, and if the store has fresh fruits, you can have that as well.
Google Your Answer
If you follow a particular diet and are not able to find the exact same meal that you’re supposed to have, you can always search for a substitute for the ingredient or meal that shall have similar calorie and nutritional values.
Talk to the Server
If you are at a place where you are not sure about the food or cuisine you’re about to order, you can always talk to your server and ask for their help. Servers are usually well-informed and trained for situations like these. They can help you understand the ingredients and cooking process of the meal or recommend healthier options according to your preference.
No matter where you are, you’ll find healthy options along with the unhealthy ones, you’ll just have to be smart enough to realize and pick what is better. If you aren’t sure about something, just search on the internet.
COVID-19 has had a significant impact on each and everybody. Social distancing has been hard on everyone but most disproportionately affected have to be small businesses. They are at the heart of every community. For them every customer that walks in through the door is essential and if that number falls the consequences can often be very harsh for these businesses.
They play a vital part in our day to day lives and are often unlocked. If you can in any capacity support locals at this point you might invariably end up helping your local economy as well. So, what can you do to help out businesses at this time?
Try And Shop Via Local Stores Online
At this point if you want to travel your Amazon account is your vacation. The amount of random things people have picked up from there is nobody’s business. So, if you can add to the profits of a conglomerate like Amazon, I’m sure you can go online and buy things from an independent store or two.
This is also a great time to make a purchase from an indie bookstore as well. Most small stores keep an inventory online and right now they are offering free local deliveries. This is applicable to all businesses so you can get whatever it is that you want right at your doorstep.
Gift Cards To The Rescue
Most service-based businesses like movie theaters and spas have been hit particularly hard by the coronavirus. Since they don’t sell products cash flow has completely stopped. The best way you can help out is by purchasing a couple of gift cards to use down the line.
Many shops are even offering bonuses on gift cards, so you can treat yourself or someone you love with a couple of them. Even the smallest purchase right now can create a massive impact on the business you love. Plus, just imagine whenever you decide to use the gift card it will be like a free purchase.
Get A Delivery
When it comes to your favorite places to eat, you really should not be seen on location. It isn’t advised in any capacity whatsoever. So no dining in at the moment. But what you can do for your favorite restaurant is that you can still enjoy your favorite meal at home. Most restaurants are taking precautions to ensure that the food is prepared with the hygienic conditions set by the CDC.
You can safely order via a food delivery service or use the restaurant’s own website, drive-thru, or avail curbside pickup service.
Whether you are ordering from a grocery store or ordering dinner because you cannot leave your house. You can assist local businesses in making their way through this economic crisis simply by tipping a little extra than what you normally would. Considering they are working fewer hours, but doing double the work, means they are receiving fewer tips than ever. If you have the privilege of being able to afford a massive tip, make someone else’s day. You probably have the option of adding the tip to the total on the bill to avoid any kind of contact with the delivery person.
Continue Paying The People Who Work for You
Everyone has taken this self-quarantine very seriously. You probably canceled everything that you would usually do. That means no housekeepers and tutors are available anymore. But just because they cannot work for you right now does not mean they can never work for you. Try and pay them their wages. If you have a service that you were scheduled to get done, instead of canceling or asking for a refund, reschedule it.
Simply rescheduling an appointment with cleaners, painters, contractors, plumbers or a salon will ease some of the anxiety caused to them by the uncertainty all around.
Shop Local Produce
Markets and grocery stores are doing a great job of keeping up with high demand. Buying grocery at local markets can help support the workers who need it the most. Whenever we want to get our hands on the freshest produce we make our way to the Farmer’s market. But during these uncertain trying times, they will require our support to make it to the other side
One needs to understand that it is not just the owners you are worried about the future of their establishments. It is also the cooks, bartenders, servers, and retail employees who work there. If you can just do a little bit for the community, it just might help them sail through.
Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are being told to stay inside their house and for an entire generation synonymous with take out, this is not translating well.
Good nutrition is a crucial aspect of a healthy life. A little more than before in recent times. But right now, at this time when you need fresh food more than ever before limited availability can quickly become an issue. A healthy and varied diet will be a little difficult to fashion but not impossible.
To maintain optimal health it is extremely important to remain physically active throughout this period of quarantine. To stay physically active at home there are different things you can do, you can buy the best recumbent bike on the market to make this part of your health a little easier to maintain.
We have compiled a list of best foods you can stock up on. These are foods that have high nutritional value and are affordable, accessible and most importantly long-lasting.
Fresh Fruit And Vegetables
The minimum amount of fruits and vegetables a person should have in a day is 400g(about 5 portions). If you want to stock up then try and get citrus fruits like clementines, grapefruits, and oranges they have a long shelf life. You can even get some bananas and apples which you can cut and freeze for future use. Moving on to the vegetables, root vegetables like beets, turnips, and carrots as well as cabbage, cauliflower and broccoli are great picks. For longevity, even garlic, ginger and onions are great options if you want to add flavor to an entire array of meals.
Frozen Fruits And Vegetables
If you feel you lack the understanding to store fresh fruits, you can always get some frozen ones. They hold the same high levels of vitamins and fibers and are much less expensive than their fresh counterparts. You can get some berries, pineapple, and mangoes and then enjoy them in juices, porridge or yogurt.
They are highly nutritious, and eating them will surely fulfill the quota for the day.
These are a standard in any vegetarian’s kitchen. But if you are planning to but something with a long shelf life and is inexpensive at the same time, pick this up from any grocery store around you, Beans, lentils, chickpeas, and other pulses are rather versatile and additionally a great source of fiber, minerals, vegetable protein and vitamins, You can make practically anything with it stews, spreads, soups and salads. You name it, it is possible with it.
Starchy Roots And Whole Grains
These are great to leave out on the shelf without the fear of them going bad. Wholegrain rice, pasta, buckwheat, oats, quinoa, and any other unrefined whole grain does the trick. Additionally, whole grain bread and unsalted crackers are also great staples to add to your pantry. You can even freeze the bread to use later. Certain starchy roots like potatoes, cassava, and sweet potatoes are good sources of carbs to fuel your body.
Dried Nuts, Seeds and Fruits
Try to get them in the unsalted and unsweetened category as that is the healthiest. They work great as healthy snacks on their own or if you want they make a great addition to salads, porridge, and other meals. If you see any nut butters or spreads, even they are a great option as long as they don’t add any palm oil, sugar or salt.
Even though fresh and frozen are the usual way to go about this, canned vegetables like spinach, peas, mushrooms, tomatoes and green beans also make great alternatives with a decent shelf life. They also help you complete the daily nutritional quota of vegetables. Try and ensure as much as you can options that have low to no added salt.
With the above staples, you will be able to create a decent pantry to make your life much easier throughout this quarantine. You try to make a couple of basic dishes while you are under a house arrest. You never know you might actually enjoy the whole process of cooking. If you don’t want to do this, you can order in from local businesses around you as they are the hardest hit at this time. Every bit you can do to help will pay off in the end.