Countries all over the world are making laws regarding COVID-19 a lot more stringent. Businesses all over are temporarily closing down, and that itself will affect normal food-related practices. People of age groups are being told to stay inside their house and for an entire generation synonymous with take out, this is not translating well.
Good nutrition is a crucial aspect of a healthy life. A little more than before in recent times. But right now, at this time when you need fresh food more than ever before limited availability can quickly become an issue. A healthy and varied diet will be a little difficult to fashion but not impossible.
To maintain optimal health it is extremely important to remain physically active throughout this period of quarantine. To stay physically active at home there are different things you can do, you can buy the best recumbent bike on the market to make this part of your health a little easier to maintain.
We have compiled a list of best foods you can stock up on. These are foods that have high nutritional value and are affordable, accessible and most importantly long-lasting.
Fresh Fruit And Vegetables
The minimum amount of fruits and vegetables a person should have in a day is 400g(about 5 portions). If you want to stock up then try and get citrus fruits like clementines, grapefruits, and oranges they have a long shelf life. You can even get some bananas and apples which you can cut and freeze for future use. Moving on to the vegetables, root vegetables like beets, turnips, and carrots as well as cabbage, cauliflower and broccoli are great picks. For longevity, even garlic, ginger and onions are great options if you want to add flavor to an entire array of meals.
Frozen Fruits And Vegetables
If you feel you lack the understanding to store fresh fruits, you can always get some frozen ones. They hold the same high levels of vitamins and fibers and are much less expensive than their fresh counterparts. You can get some berries, pineapple, and mangoes and then enjoy them in juices, porridge or yogurt.
They are highly nutritious, and eating them will surely fulfill the quota for the day.
These are a standard in any vegetarian’s kitchen. But if you are planning to but something with a long shelf life and is inexpensive at the same time, pick this up from any grocery store around you, Beans, lentils, chickpeas, and other pulses are rather versatile and additionally a great source of fiber, minerals, vegetable protein and vitamins, You can make practically anything with it stews, spreads, soups and salads. You name it, it is possible with it.
Starchy Roots And Whole Grains
These are great to leave out on the shelf without the fear of them going bad. Wholegrain rice, pasta, buckwheat, oats, quinoa, and any other unrefined whole grain does the trick. Additionally, whole grain bread and unsalted crackers are also great staples to add to your pantry. You can even freeze the bread to use later. Certain starchy roots like potatoes, cassava, and sweet potatoes are good sources of carbs to fuel your body.
Dried Nuts, Seeds and Fruits
Try to get them in the unsalted and unsweetened category as that is the healthiest. They work great as healthy snacks on their own or if you want they make a great addition to salads, porridge, and other meals. If you see any nut butters or spreads, even they are a great option as long as they don’t add any palm oil, sugar or salt.
Even though fresh and frozen are the usual way to go about this, canned vegetables like spinach, peas, mushrooms, tomatoes and green beans also make great alternatives with a decent shelf life. They also help you complete the daily nutritional quota of vegetables. Try and ensure as much as you can options that have low to no added salt.
With the above staples, you will be able to create a decent pantry to make your life much easier throughout this quarantine. You try to make a couple of basic dishes while you are under a house arrest. You never know you might actually enjoy the whole process of cooking. If you don’t want to do this, you can order in from local businesses around you as they are the hardest hit at this time. Every bit you can do to help will pay off in the end.