Though many of us are introverts and like to be kept in a short circle, engaging in social interactions is imperative for both physical and mental health. Research shows that being socially active plays...
Music Therapy is one of the many natural therapies where the mood-uplifting properties of music help people to improve their mental health and overall well-being. It’s a clinical and evidence based approach that generally...
Everyone wants to stay healthy but nobody wants to put in the efforts that go behind getting a healthy lifestyle. One of the ways of achieving better health is by walking. Walking is considered...
Travelling is fun but it can certainly ruin your nutrition game. If you are going out on a vacation or a business trip for a few days, you don’t have to compromise on your...
We all face situations where anxiety kicks in and our mind goes blank due to our lack of ability to cope with that particular situation. Whether it’s work or personal relationships, anxiety has made...
Your emotional support dog ensures you get copious joy and happiness. They try to alleviate the pain by providing constant support for the wellbeing of their owner. An ESA does an invaluable job to...
Sometimes we just want to relax and do nothing after working hard the entire week. A lazy weekend can provide the perfect ending to a stressful week. You don’t necessarily need any big plans...
The pandemic had swept away our travel plans last year. I’m sure you still wish to resume the unfulfilled beach vacation that ended with all of us stuck in our homes. But thankfully, now’s...
COVID-19 has had a significant impact on each and everybody. Social distancing has been hard on everyone but most disproportionately affected have to be small businesses. They are at the heart of every community....
Fitness experts say that it’s never too late to start exercising. Age is just a number. Also thanks to COVID-19 we are now stuck at home with no other option but to exercise. When it...
Delores is an avid traveler and tries to experience as much as she can. She likes to immerse herself in the culture of the place where she is and find things to do that are not as mainstream. When she isn’t off on an adventure she likes to plan and plot her next trip.